Keep Your Feet Flat On The Floor When Keyboarding

Your spine should be. Some people like to sit in a slightly reclined position because it puts less stress on the back although this may increase stress on the shoulders and neck when reaching for items. Your body posture is extremely important while typing.

keiser m3 bike manual killing joke extremities vinyl kajaria wall tiles price list in delhi karcher floor scrubber battery kia forte roof spoiler kitchen cabinet wood decals kenmore elite french door refrigerator 72053 reviews killed by garage door spring

Using Proper Keyboarding Posture Technique Keyboarding Postures Posture Help

Ergodirect Keep Your Feet Flat On The Floor While Sitting In A Chair Posturetips Ergonomics Work Play Feelbetter He Postures Chiropractic Ergonomics

Arrange Your Workstation Health And Safety Poster Workplace Safety Tips Workplace Safety Slogans

Keyboarding Techniques Keyboarding Common Nouns Worksheet Keyboard Lessons

If You Were To Add Up The Hours Per Day You Spent Sitting And The Number Of Days Per Week You Spend Sitting It Is Rare Patient Education Postures Good Posture

Posture At Computer Computer Rules Body Mechanics Digital Health

This helps your accuracy speed and your health.

Keep your feet flat on the floor when keyboarding.

Is adjustable so that you can set the height to rest your feet flat on the floor. Keep your wrists flat and your arms and elbows relaxed. Most desks range from 28 to 30 inches tall which is ideal if you re between 5 feet 9 inches and 6 feet tall. Choose a chair that supports your spinal curves.

Sit erect and keep your feet flat on the floor and your wrists elevated off the desk or keyboard. You need to know which finger is used to type which letter. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Good posture involves properly positioning both your chair and keyboard in a way that allows your feet to sit flat on the floor your shoulder muscles to relax and your back to stay straight.

When you re sitting keeping your feet flat on the ground will stabilize you keep your back up and your body grounded. Both feet should be flat on the floor. Adjust armrests so your arms gently rest on them with your shoulders relaxed. And if possible tilt your keyboard downwards away from you the opposite of the way most keyboards are set up.

To capitalize letters on the left half of the keyboard press and hold down the right shift key while you press the letter key with the left hand. I have done the first four so you need to complete the rest. At that height you could keep your feet firmly flat on the floor your thighs parallel. Keep your feet supported on the floor or on a footrest to reduce pressure on your lower back.

If you re short and your chair won t adjust to the right height use a footstool. If your keyboard is too high the solution is once again to raise your. The chair you use should support your lower back and have adjustable armrests that allow you to keep your arms close to your sides. Make a dash by typing two hyphens with 1 space before and after each hyphen.

While typing keep your feet flat on the floor. For many people with fixed height desks this isn t possible when you re also striving to keep your feet flat on the floor. When typing keep your eyes on your copy and hands on the home row keys. If you can t reach use a footrest.

If you re any higher or lower change your seat height.

Pin On Useful Business Tips Services

Pin On It S What I Do

Mynelzone Com Desk Height Cool Office Desk Ergonomic Desk

Computer Ergonomics The Importance Of A Good Posture Computer Ergonomics Posture Good Posture Leg Thigh Postures

Source : pinterest.com